Hibiscus Ginger Cinnamon Tea Health Benefits & DIY Recipe

Have you ever tried the Hibiscus Ginger Cinnamon tea?

The flavor is incredibly unique and kicks your usual bland green tea out of the park!

But did you know it isn’t just about taste? This tea is packed with health benefits that you just can’t ignore.

In this article, we will dive deep into the ingredients and how they contribute to your overall well-being.


Hibiscus is a flowering plant that belongs to the mallow family. It is widely known for its vibrant red color and tangy taste. But what makes it really special are the numerous health benefits it offers.

The tea is the perfect blend of three powerful ingredients: Hibiscus, ginger, and cinnamon, each with unique benefits!

Rich in Antioxidants!

The hibiscus part of this tea is a powerhouse of antioxidants. Consistent intake of this tea can remove harmful free radicals from your body, giving you healthier and younger-looking skin.

The antioxidants in hibiscus also help to strengthen the immune system, protecting against common illnesses like flu and colds.

Ginger , another key ingredient in this tea, also has high levels of antioxidants. It promotes healthy cell growth and has anti-inflammatory properties that improve overall health.

Lowers Blood Pressure & Cholesterol

Hibiscus has been found to have a positive effect on lowering both blood pressure and cholesterol levels.

The flavonoids in hibiscus help to relax blood vessels, reducing blood pressure.

Studies have also shown a decrease in LDL cholesterol levels (also known as “bad” cholesterol) with regular consumption of hibiscus tea.

This can significantly reduce the risk of heart disease.

Fires Up your Immunity!

Now, who wouldn’t want that additional shield against the common cold or flu? The ginger component of this tea is a knight in shining armor for your immune system.

The bioactive substance in ginger, helps lower the risk of infections. It also aids in digestion and can alleviate nausea.

Boosts Metabolism

If you’re trying to lose weight, this tea might just be your secret weapon. The combination of hibiscus and ginger helps boost metabolism.

This means your body will burn calories faster, resulting in weight loss.

Cinnamon is another great ingredient in this tea, which also contributes to a higher metabolism. It helps regulate blood sugar levels and reduce cravings for sugary treats.

Soothes Menstrual Cramps

Ladies, listen up! This tea can be your best friend during that time of the month. The anti-inflammatory properties of ginger help soothe menstrual cramps and bloating.

Hibiscus also has a calming effect on the body, reducing stress and anxiety that can come with PMS.

Say Goodbye to Inflammation!

The third ingredient, cinnamon, is known for its anti-inflammatory properties.

Chronic inflammation can lead to many health issues, including heart disease and diabetes. But with regular tea consumption, you can reduce the risk of these conditions.

Cinnamon also helps regulate blood sugar levels, making it a great option for people with diabetes.

The Recipe

Excited to try? Here’s the super-simple recipe for you:


  • 1 tbsp of dried hibiscus flowers
  • 1 tsp of grated ginger
  • 1 stick of cinnamon or 1 tsp of cinnamon powder
  • 1 cup of water
  • Honey – optional (I prefer mine without, but you can experiment)


  1. Boil a cup of water
  2. Add the hibiscus flowers, grated ginger, and cinnamon to the water
  3. Let it steep for about 5 to 7 minutes
  4. Strain the tea into your favorite mug
  5. If needed, add honey for sweetness and stir well
  6. Your Hibiscus Ginger Cinnamon tea is ready!

Drink this tea, and you’ll feel like you’re sipping liquid gold!

Remember, the true magic of this Hibiscus Ginger Cinnamon tea isn’t just in its taste, but more importantly, the health benefits it brings with every sip.


The Hibiscus Ginger Cinnamon tea is a delicious and healthy beverage that you must include in your daily routine. It’s packed with antioxidants, can lower blood pressure and cholesterol, boost immunity, metabolism and soothe menstrual cramps.

So take some time to pamper yourself with this amazing tea blend and reap all its benefits. Your body will thank you!

So next time you’re looking for a delicious and healthy drink, reach for this perfect hibiscus, ginger and cinnamon tea blend. Enjoy the unique flavor and reap the numerous health benefits at the same time.

Let me know in the comments how it worked out for you!

Before making any substantial dietary change, it is always best to consult with your doctor, especially if you have any underlying health conditions. But once given the green light, don’t hesitate to add this delicious and healthy tea to your daily routine.

Leave a Reply

Your email address will not be published. Required fields are marked *